Living sustainably means making conscious choices that reduce our impact on the planet. It's about creating a balanced relationship with the nature. This can encompass simple shifts in our daily routines, such as saving water and energy, choosing sustainable items, and reusing whenever feasible. Furthermore, it's important to support policies and

The interconnection between consciousness, physical self, and spirit has a profound impact on our comprehensive health. Applying mindfulness is a key technique to maintain this harmony. Mindfulness, in its essence, is about being fully present and engaged in the moment, cognizant of your thoughts, feelings, physical sensations, and the environment